Study Shows Herb Helps Boost Memory

Forgetting where you put those car keys? Walk in a room and can't remember what you came to get? Pick up the phone ...and don't remember who you're calling ?

Relax. You're not losing it - ya just can't find it! Indeed, declines in memory are common as we age - particularly among gals going through perimenopause and menopause. Estrogen is tied to the memory functions of the brain and as levels decrease, your bouncing hormones can play some mean tricks on your brain cells.

But the good news is, new studies show a common herbal preparation can actually help prevent memory loss in some - and possibly keep it from getting worse in others.

What's the magic memory potion? It's Ginkgo Biloba.

In a study conducted at Oregon State University and recently published in the journal Neurology, doctors found that those who took the supplement regularly - and consistently- definitely experienced a protective effect against memory loss - up to 68%.

Interestingly, previous clinical trails conducted in Germany and France found that Gingko Biloba offered long-term improvements in memory in adults already suffering from dementia.

On the downside, the Neurology study also found a very slight increase in the risk of mild, blot -clot related strokes among those using the Ginkgo supplements . So, if you have high blood pressure or are at increased risk for stroke for any reason, you do want to consult with your doctor before taking this supplement.

Ironically, the key to Ginkgo's success was ....remembering to take it! Try sticky notes ...:)

Click here to learn more about menopause and memory - and some tips and tricks that can help.